Home > Nutrition > Healthy Recipes > Moroccan Quinoa |
Nutrition Information:
Calories: 270Protein: 10 g Carbs: 45 g Fat: 7 g Saturated Fat: 1 g Sodium: 40 mg Fiber: 6 g
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This vegetarian dish is hearty enough for any meat eater and equally satisfying and delicious!
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1 | In a 3-quart pot, place onions, carrots and turnips on top of the chickpeas and add enough water or stock to just cover vegetables. |
2 | Add salt, garlic, bay, cumin, pepper and 1 Tbsp olive oil. Cover and bring to a boil. Reduce to light boil and cook for 50 minutes. Adjust seasoning to taste. |
3 | While vegetables and chickpeas continue to cook, add 4 cups water and salt to a 2-qt. pot and bring to a boil. |
4 | In a frying pan heat the remaining Tbsp of olive oil. Add quinoa; stir quinoa continuously to toast (about 10 minutes). Add to boiling water, cover and simmer 15 to 20 minutes. |
5 | Remove from heat. Allow to sit for 5 to 10 minutes. Gently mix vegetable/chickpea mixture. Cover pot, and allow to rest for another 5 to 10 minutes. |
6 | Serve by placing a large mound of quinoa on each individual plate. Flatten the mound in the center and fill with vegetables/chickpea mixture. |
7 | Serve with extra stock from the vegetable mixture if desired. |
8 | ENJOY! |
Ratings & Reviews | |
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Feb 10, 2025 |
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Nov 18, 2024 |
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Nov 16, 2024 |
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Dec 05, 2023 |
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Flavors Reviewed By: runbin2 Your step-by-step instructions uno online and helpful tips made the process of cooking ... |
Sep 21, 2023 |
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