Mushroom Burger - Diet.com

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Trimmed up "Burger"

Category: Sandwich | Serves: 1

(288 ratings)

Nutrition Information:

Calories: 350
Protein: 14 g
Carbs: 32 g
Fat: 16 g
Saturated Fat: 5 g
Sodium: 600 mg
Fiber: 3 g

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Sub a portabello mushroom in place a ground meat burger and instantly slash calories while adding filling veggies at the same time!

Ingredients:

1 whole wheat hamburger bun (such as Oroweat)
1 portabello mushroom
1 tablespoon balsamic vinaigrette
1 slice reduced fat provolone cheese
1 tablespoon olive tapanade
Sliced tomato and green leaf lettuce

Directions:

1	Brush the mushroom with vinaigrette and cook over medium heat until mushroom is soft and juicy. Top with cheese and allow cheese to melt.
2	Brush the bun with tapanade, place mushroom on top followed by lettuce and tomato.
3	Compare to Regular Cheeseburger: 480 calories, 27 g fat, 10 g saturated fat.
4	ENJOY!

Ratings & Reviews	(288 ratings)

	thanks Reviewed By: donna1205 The simple yet engaging gameplay of Worldle Game makes it a perfect daily puzzle ...	Oct 09, 2024
	Yummy food Reviewed By: larryweaver I love enjoying this food while playing undertale yellow. Thanks for sharing it.	May 20, 2024
	Jerry Ferrara Weight Loss Diet Journey Reviewed By: jerryferrss It is a grounded truth on how food changes stay critical to shed down specific pounds for novices.	Jun 02, 2021