Home > Nutrition > Healthy Recipes > Mock Egg Salad  
Mock Egg Salad - Dietitian's Choice Recipe
Mock Egg Salad - Dietitian's Choice Recipe

Category: Side Dish | Serves: 4

(89 ratings)

Nutrition Information:
Calories: 90
Protein: 6 g
Carbs: 5 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 170 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Tofu makes an excellent stand-in for egg salad. Use as a sandwich filling or serve with whole grain crackers.
3/4 pound firm tofu
2 Tablespoons light or low-fat mayonnaise
3 teaspoons brown mustard
1/2 teaspoon lite soy sauce
1/2 cup diced celery
1 Tablespoon diced red onion
1/2 seeded and diced red bell pepper
1 teapsoon dill
Black pepper to taste
1 Prepare tofu by draining the water from the package and placing tofu between two plates.
2 Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water the collects on the bottom plate every few minutes.
3 In a small bowl, mix the mayonnaise, mustard and soy sauce.
4 In a medium bowl, combine the diced tofu, celery, onion, red pepper, dill and black pepper; stir in the mayonnaise mixture and toss gently to coat.
5 Refrigerate covered until the flavors are blended - at least one hour.
6 Serving Size: 3/4 cup.

Ratings & Reviews
(89 ratings)
Luxe Keto ACV Gummies Study - Get Expedient, Straightforward Keto Fat Consuming!
Reviewed By: JemsCrook
Luxe Keto ACV Gummies Apple Cider Vinegar (ACV): ACV has been used for centuries as a natural remedy for various ...
Mar 29, 2023
Luxe Keto ACV Gummies :- Does It Really Work?
Reviewed By: DaswtZdgro
Luxe Keto ACV Gummies-:Those are simply the various many strong arguments in its want. This is the most green ...
Mar 29, 2023
Your Way To Getting Massive, Healthier
Reviewed By: Ntriprow
Your Way To Getting Massive, Healthier I am going to cut right to the chase and
Dec 26, 2020
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams