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Lively Lentil Salad
Lively Lentil Salad

Category: Salad | Serves: 5

(104 ratings)

Nutrition Information:
Calories: 138
Protein: 9 g
Carbs: 23 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 415 mg
Fiber: 8 g

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Lentils are a great alternative to beans and make a great cold salad. You're sure to enjoy this blend of fiber-rich lentils, veggies and herbs!
2 cups cooked lentils (try a mix of green and orange)
1/2 cup diced celery
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 tomato, chopped
1/4 cup chopped Italian parsley
1 tablespoon stone ground mustard
1/2 cup reduced fat Italian dressing
1/4 cup sliced green onions
1 In a large bowl, combine lentils through parsley and mix well.
2 In a small bowl combine Italian dressing and mustard, whisk well.
3 Toss lentil mixture with salad dressing mixture. Garnish with green onions.
4 Serve as a side dish or over a bed of spinach with a whole grain dinner roll for a main meal.

Ratings & Reviews
(104 ratings)
Reviewed By: Diet.com Member
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Jan 24, 2024
Reviewed By: Noah101
The combination of Immaculate grid fiber-rich lentils, crunchy veggies, ...
Nov 27, 2023
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