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Lentil One Dish
  (99 ratings) Nutrition Information:
Calories: 280Protein: 15 g Carbs: 51 g Fat: 4 g Saturated Fat: 1 g Sodium: 320 mg Fiber: 10 g
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Lentils and greens are a perfect match. This dish is nutrient and fiber-rich - simply outstanding!
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Ingredients:
1 cup lentils, uncooked and rinsed
1/2 cup brown rice, uncooked
3 cup carrots, sliced
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet onion soup mix
1 tsp basil
1 Tbsp olive oil
1/2 cup brown rice, uncooked
3 cup carrots, sliced
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet onion soup mix
1 tsp basil
1 Tbsp olive oil
Directions:
| 1 | Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. |
| 2 | ENJOY! |
| Ratings & Reviews |
(99 ratings) |
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