|Home > Nutrition > Healthy Recipes > Lentil Pilaf|
Nutrition Information:Calories: 130
Protein: 7 g
Carbs: 24 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 50 mg
Fiber: 3 g
|1||Coat a large saucepan with cooking spray. Place over medium heat and add onion, celery, and pepper, and mushrooms, sautéing until tender.|
|2||Add water, lentils, garlic powder, and chicken broth bringing to a boil. Cover and reduce heat to simmering for 20 minutes.|
|3||Add rice and lentils; simmer until rice is done and lentils are tender.|
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Category: Entree Salad
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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