Greek Tostada - Diet.com

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Greek Tostada - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(284 ratings)

Nutrition Information:

Calories: 436
Protein: 40 g
Carbs: 46 g
Fat: 11 g
Saturated Fat: 3 g
Sodium: 683 mg
Fiber: 9 g

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Try this fresh and tasty idea and re-define your idea of a tostada! Homemade hummus, chicken and veggies over toasted whole wheat pitas are fantastic.

Ingredients:

1 tablespoon olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground pepper
4 medium, skinless and boneless chicken breasts
2 whole wheat pita bread rounds (4-inch diameter), split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium sized red onion, chopped
1/3 cup crumbled feta cheese

Hummus ingredients:
1 15-oz. can garbanzo beans, drained and rinsed
1/2 cup fresh cilantro, chopped
3 tablespoons fresh lemon juice
3 tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt

Directions:

1	In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
2	Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3	Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4	To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
5	ENJOY!