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Curry Chicken Salad - Dietitian's Choice Recipe
Curry Chicken Salad - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 6

(691 ratings)

Nutrition Information:
Calories: 198
Protein: 19 g
Carbs: 12 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 151 mg
Fiber: 2 g

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Serve this delightful mixture of curry, chicken, apples, almonds and grapes over a bed of lettuce or stuffed into a whole wheat pita.
4 skinless, boneless, cooked chicken breast halves, chopped
1/2 cup low-fat mayonnaise
1 teaspoon curry powder
1/4 teaspoon fresh ground pepper
1/4 cup celery, chopped
1/2 cup bell pepper (any color), seeded and chopped
1 apple, peeled, cored and chopped
1/2 cup red, seedless grapes, halved
1/4 cup slivered almonds
1 8 oz can water chestnuts, drained and sliced
1 In a medium bowl, combine chicken, mayonnaise, curry, and pepper.
2 Add celery, bell pepper, apple, grapes, almonds and water chestnuts and mix until well-coated.

Ratings & Reviews
(691 ratings)
Reviewed By:
I made this one night for dinner, and left my partners portion seperate (as he doesnt like curry). Went down really ...
Oct 30, 2011
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