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Cucumber Sole
Cucumber Sole

Category: Main Dish | Serves: 4

(20 ratings)

Nutrition Information:
Calories: 214
Protein: 23 g
Carbs: 4 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 165 mg
Fiber: 1 g

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4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
1 Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes or until juices run clear.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm fish; serve immediately.

Ratings & Reviews
(20 ratings)
Reviewed By: marytaylor
I like geometry dash scratch. This great game features an engaging gameplay.
Jul 01, 2024
Reviewed By: hauahkap
Grapes taste fantastic! - Jack Muller
Mar 12, 2024
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