|Home > Nutrition > Healthy Recipes > Confetti Grain Salad|
Nutrition Information:Calories: 260
Protein: 6 g
Carbs: 47 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 230 mg
Fiber: 4 g
|1||Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed. (approximately 45 minutes).|
|2||Pour into medium sized bowl and allow to cool.|
|3||Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, green onions, garlic, salt, pepper, and oil.|
|4||Stir and chill at least 1 hour. Serving Size: 3/4 cup.|
|Related Recipes||All Side Dish Recipes|
|Wheat Couscous Salad LF
||Okra and Cornmeal
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...