|Home > Nutrition > Healthy Recipes > Confetti Grain Salad|
Nutrition Information:Calories: 260
Protein: 6 g
Carbs: 47 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 230 mg
Fiber: 4 g
|1||Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed. (approximately 45 minutes).|
|2||Pour into medium sized bowl and allow to cool.|
|3||Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, green onions, garlic, salt, pepper, and oil.|
|4||Stir and chill at least 1 hour. Serving Size: 3/4 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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