Home > Nutrition > Healthy Recipes > Chicken Tortilla Soup LF  
Chicken Tortilla Soup - Lactose Free
Chicken Tortilla Soup - Lactose Free

Category: Soup | Serves: 6

(45 ratings)

Nutrition Information:
Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 8 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeño pepper
1 teaspoon ground cumin
1 teaspoon low sodium Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
2 (14.5-ounce) cans diced peeled tomatoes, undrained
2 tbsp nutritional yeast
1 1/4 cups crushed baked tortilla chips (about 16)
Directions:
1 Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.
2 ENJOY!

Ratings & Reviews
(45 ratings)
Delicious!
Reviewed By: Thatia
Chicken Tortilla Soup LF Recipe sounds delicious! Perfect comfort food while enjoying a relaxing game of
Nov 15, 2024
Apparel
Reviewed By: Diet.com Member
Oct 20, 2024
Good
Reviewed By: ella102
I can't thank you enough for all the ways in which you've helped me advance professionally and mentally; you've been an ...
Oct 14, 2024
nice
Reviewed By: Diet.com Member
Juga a Wordle en Català a wordle català! Millora el teu vocabulari i ...
Oct 14, 2024
online popcorn game
Reviewed By: morkihalme
Clients marketing strategies that you choose to useful survey before establishing. It can be straightforward to jot ...
Oct 07, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams