Home > Nutrition > Healthy Recipes > Chicken Tortilla Soup LF  
Chicken Tortilla Soup - Lactose Free
Chicken Tortilla Soup - Lactose Free

Category: Soup | Serves: 6

(47 ratings)

Nutrition Information:
Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 8 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeƱo pepper
1 teaspoon ground cumin
1 teaspoon low sodium Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
2 (14.5-ounce) cans diced peeled tomatoes, undrained
2 tbsp nutritional yeast
1 1/4 cups crushed baked tortilla chips (about 16)
Directions:
1 Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.
2 ENJOY!

Ratings & Reviews
(47 ratings)
thanks
Reviewed By: popcorngame
Popcorn Game is an incredible platform for online gaming. A must-try for everyone!
Jan 05, 2025
The soup is yummy
Reviewed By: ciyiyoj2
The soup is yummy. I will try making it for my family papa's pizzeria.
Dec 24, 2024
Delicious!
Reviewed By: Thatia
Chicken Tortilla Soup LF Recipe sounds delicious! Perfect comfort food while enjoying a relaxing game of
Nov 15, 2024
Apparel
Reviewed By: Diet.com Member
Oct 20, 2024
Good
Reviewed By: ella102
I can't thank you enough for all the ways in which you've helped me advance professionally and mentally; you've been an ...
Oct 14, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams