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Chicken Tortilla Soup - Lactose Free
Chicken Tortilla Soup - Lactose Free

Category: Soup | Serves: 6

(32 ratings)

Nutrition Information:
Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g

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1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 8 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeño pepper
1 teaspoon ground cumin
1 teaspoon low sodium Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
2 (14.5-ounce) cans diced peeled tomatoes, undrained
2 tbsp nutritional yeast
1 1/4 cups crushed baked tortilla chips (about 16)
1 Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.

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(32 ratings)
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