Home > Nutrition > Healthy Recipes > Chicken Bake  
Chicken & Veggie Bake
Chicken & Veggie Bake

Category: Main Dish | Serves: 8

(95 ratings)

Nutrition Information:
Calories: 180
Protein: 19 g
Carbs: 11 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 470 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This casserole is delightful - a one-dish meal full of tender chicken, brown rice and veggies. Serve with fruit salad or vegetable soup and whole grain bread.
Ingredients:
1 cup brown rice, uncooked
1 package (10 ounce) broccoli, frozen
1/2 cup chopped mushrooms
1/2 teaspoon garlic or onion powder
3 cups chicken, cooked
2 Tablespoons trans-free margarine
1/4 cup flour
2 cups chicken broth, preferbaly low-sodium
1/4 cup Parmesan cheese (optional)
Directions:
1 Cook rice according to package directions; set aside.
2 Melt in trans free margarine in a pan. Add flour to melted margarine and stir. This will be lumpy.
3 Slowly add broth to margarine/flour. Stir to remove lumps and thicken.
4 Add cheese and stir. Add rice, broccoli, mushrooms, garlic powder and chicken. Stir.
5 Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated.
6 ENJOY!

Ratings & Reviews
(95 ratings)
Jennifer Aniston Weight Loss Plan Journey
Reviewed By: jenniferaxs
Jennifer Aniston Weight Loss intense cardio exercise has ...
Jun 12, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams