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Cajun Burgers - Dietitian's Choice Recipe
Cajun Burgers - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(167 ratings)

Nutrition Information:
Calories: 349
Protein: 27 g
Carbs: 41 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 316 mg
Fiber: 8 g

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Add a little zest and pizzazz to your burger. This burger combines veggies, spices and a sauce that packs a punch. No more boring turkey burgers!
Cajun Burgers:
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 tsp cayenne pepper
1 tsp minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping

Chipotle Sauce:
2 tbsp catsup
1 tbsp non-fat sour cream
Tabasco or chipotle sauce to taste
1 Preheat grill (indoor or outdoor grill or frying pan) to medium high. Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties.
2 Combine chipotle sauce ingredients in a small bowl and set aside. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese.
3 Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes.

Ratings & Reviews
(167 ratings)
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Cajun Burger
Reviewed By:
was so easy to make and cook...I mixed this up and served with lettuce, tomato, red onion and light ...
Jan 12, 2017
So awesome!
Reviewed By:
I didn't use the red bell pepper because I'm not the biggest fan of those... but I used everything else and these were ...
Feb 25, 2013
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