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Cajun Burgers - Dietitian's Choice Recipe
  (167 ratings) Nutrition Information:
Calories: 349Protein: 27 g Carbs: 41 g Fat: 10 g Saturated Fat: 3 g Sodium: 316 mg Fiber: 8 g
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Add a little zest and pizzazz to your burger. This burger combines veggies, spices and a sauce that packs a punch. No more boring turkey burgers!
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Ingredients:
Cajun Burgers:
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 tsp cayenne pepper
1 tsp minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping
Chipotle Sauce:
2 tbsp catsup
1 tbsp non-fat sour cream
Tabasco or chipotle sauce to taste
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 tsp cayenne pepper
1 tsp minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping
Chipotle Sauce:
2 tbsp catsup
1 tbsp non-fat sour cream
Tabasco or chipotle sauce to taste
Directions:
| 1 | Preheat grill (indoor or outdoor grill or frying pan) to medium high. Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties. |
| 2 | Combine chipotle sauce ingredients in a small bowl and set aside. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese. |
| 3 | Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(167 ratings) |
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Feb 16, 2023 |
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Cajun Burger Reviewed By: was so easy to make and cook...I mixed this up and served with lettuce, tomato, red onion and light ... |
Jan 12, 2017 |
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So awesome! Reviewed By: I didn't use the red bell pepper because I'm not the biggest fan of those... but I used everything else and these were ... |
Feb 25, 2013 |
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