Home > Nutrition > Healthy Recipes > Blueberry Tenderloin |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 230Protein: 25 g Carbs: 19 g Fat: 6 g Saturated Fat: 3 g Sodium: 390 mg Fiber: 2 g
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This dish is truly decadent! The rich, sweet sauce is a perfect companion for lean pork tenderloin.
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1 | Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm. |
2 | Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. |
3 | Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat. |
4 | Thinly slice pork and serve with sauce. |
5 | ENJOY! |
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