Home > Nutrition > Healthy Recipes > Blueberry Tenderloin  
Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe
Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(259 ratings)

Nutrition Information:
Calories: 230
Protein: 25 g
Carbs: 19 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 390 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This dish is truly decadent! The rich, sweet sauce is a perfect companion for lean pork tenderloin.
Ingredients:
1 lb pork tenderloin
1 Tbsp butter
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 Tbsp sugar
1/4 cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
Directions:
1 Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
2 Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
3 Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat.
4 Thinly slice pork and serve with sauce.
5 ENJOY!

Ratings & Reviews
(259 ratings)
SHANU
Reviewed By: shan0
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. ...
Oct 15, 2024
hello
Reviewed By: mustafa123
Thanks for sharing us. situs slot terpercaya
Sep 21, 2024
Connections Unlimited
Reviewed By: aliacacia
Many players enjoy discussing strategies and solutions with others. The
Sep 19, 2024
ssss
Reviewed By: khyrie.alcides@farmoaks.com
Sep 05, 2024
website designers
Reviewed By: hunain21
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative ...
Aug 27, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams