Home > Nutrition > Healthy Recipes > Black Bean Soup |
Category: Soup | Serves: 8 |
Nutrition Information:
Calories: 104Protein: 5 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Sodium: 343 mg Fiber: 7 g
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Start your meal off with this zesty, fiber-filled black bean soup. Or, enjoy a cup as a mid-afternoon snack. There is no wrong time to indulge!
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1 | Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes. |
2 | Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes. |
3 | When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir. |
4 | Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like! |
5 | ENJOY! |
Ratings & Reviews | |
schmitt's farm Reviewed By: LucinaJagneaux You've got a real talent schmitt's family farm melville for breaking down complex ideas. |
Apr 27, 2024 | |
Legume Noir Reviewed By: Very good and hearty soup! whole family loved it especially the kids! |
Oct 04, 2009 | |
Super! Reviewed By: Just tried this soup, and not only is it easy to make, but it tastes delicious! I could hardly believe it was so few ... |
Apr 05, 2006 |
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