When you become a Diet.com Premium Member, you'll receive access to any of our Premium exercise plans, designed by certified personal trainers. Our plans can help you get started with a new fitness routine or build upon what you already know with a progressive exercise plan structure. With three levels of skill, you can follow a program that meets your needs, while pushing yourself to progress. Upgrade your account to Premium to begin your lifestyle-based Diet.com exercise and meal plans today!
Diet.com Exercise Plans
Click one of our exercise plans below to see a 3 day sample!
Beginner Exercise Plan
As a beginner you are making a great step for your health by beginning an exercise plan. With the Beginner Exercise Plan, you can start slow, learning basic exercises that you can incorporate into your new weekly fitness routine. Upgrade to a Premium membership to follow this 4-week exercise plan, and at the end of 4 weeks you can decide if you're ready to progress to the next level, or if you'd prefer to repeat the Beginner Exercise Plan till you feel more comfortable. View a 3-day sample of the plan below!

Intermediate Exercise Plan
If you're a little more familiar with exercises and already have a good foundation of basic moves, this Intermediate Exercise Plan is perfect for you. Build upon what you already know, to begin to increase the intensity of your current exercise plan and learn slightly more complex exercise moves. As a Premium Member, you can choose to use this 4-week Intermediate Exercise Plan to prepare yourself for a more advanced exercise routine, or opt to stick with this plan for as long as you'd like! View a 3-day sample of the plan below!

Advanced Exercise Plan
If you're a seasoned veteran at the gym and an Advanced Exercise Plan is where you feel comfortable, our trainers have designed a plan that will help you gain maximum results. This plan is great for those who have a solid fitness foundation - so if you are confident in your knowledge of basic and complex exercises, and are eager to challenge yourself further, follow along with this 4-week exercise plan. You can even mix and match the exercises to fit your personal fitness goals! Upgrade your account for the full plan, or view a 3-day sample of the plan below!