Beginner Exercise Plan
As a beginner you are making a great step for your health by beginning an exercise plan. With the Beginner Exercise Plan, you can start slow, learning basic exercises that you can incorporate into your new weekly fitness routine. Upgrade to a Premium membership to follow this 4-week exercise plan, and at the end of 4 weeks you can decide if you're ready to progress to the next level, or if you'd prefer to repeat the Beginner Exercise Plan till you feel more comfortable. View a 3-day sample of the plan below!