- Kimchi (pickled cabbage prepared in various ways)
- Steamed rice
- Mandoo (steamed dumplings)
- Look for grilled or broiled chicken or fish and dishes that contain bean curd (tofu)
- Bulgogi (barbequed beef strips)
- Saengseongui (barbequed fish)
- Maeuntang (spicy seafood soup)
- Namul (vegetable only dishes that come steamed or raw)
- Go easy on dipping sauces which are high in sodium as are some marinades.
- Order a side of steamed or raw veggies with your meal.