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On the Road
russian & polish
fast food
deli fare
pizza place
salad bar
on the road

Healthy Choices

  • Cereal in a cup or box (choose high fiber if possible) with a small carton (8 oz) of low-fat or non-fat milk
  • Fruit cup or fresh fruit and a low-fat granola bar
  • String cheese, fruit and small package of whole grain crackers
  • Small bag of nuts (peanuts or almonds) and dried fruit or a non-fat yogurt
  • Look for lean pre-made sandwiches with turkey or ham
  • Grab a meal replacement bar such as Power Bar Protein Plus, Kashi Go Lean, etc. and a piece of fruit.  Or look for snack bars such as Luna bars and pair it with low-fat or non-fat yogurt and fruit.


  • Plan for healthy eating ahead of time and keep a cooler in your car.  Stock it with bottled water, fruit, yogurt or a sandwich.