|Home > Nutrition > Healthy Recipes > White Bean Skillet|
Nutrition Information:Calories: 260
Protein: 13 g
Carbs: 50 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 12 g
|1||Steam greens in the stewed tomatoes in a saucepan over medium - high heat.|
|2||Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.|
|3||Add the rice, canned beans, and seasonings. Cook until heated through.|
|4||Serving Sizes: 1 1/2 cups.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I liked this dish but is a little bland for me.
|Nov 21, 2010|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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