Turkey Sausage - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Turkey Sausage

Garlic Turkey Sausage - Dietitian's Choice Recipe

Category: Side Dish | Serves: 8

(215 ratings)

Nutrition Information:

Calories: 99
Protein: 21 g
Carbs: 1 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 75 mg
Fiber: 0 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Full of flavor and aroma, this a great replacement for sausage. Diet.com member camphikefish gets honorable mention for this Creative Chef of the Month entry!

Ingredients:

1 1/2 pounds extra lean ground turkey
2 egg whites
1 tablespoon sherry wine vinegar
2 tablespoons minced fresh parsley OR 1 tablespoon dried parsley
2 teaspoons dried oregano OR 4 teaspoons fresh minced oregano
1 teaspoon cumin seeds (ground cumin is fine)
1/2 teaspoon fennel seeds
1/2 teaspoon black pepper (or cayenne pepper)
1/4 teaspoon marjoram OR 1/2 teaspoon fresh minced marjoram
1/4 teaspoon ground sage
1 tablespoon ground garlic OR 3 cloves of fresh garlic, minced
Dash of thyme

Directions:

1	Combine all ingredients in a large bowl, adding the garlic last. Mix well.
2	Brown in a non-stick skillet unitl cooked through. Use cooking spray if needed to prevent sticking. Drain fat if needed.
3	Use as a side to breakfast, in sauces, casseroles or lasagna. Can be made into patties or meatballs if desired!
4	ENJOY!

Ratings & Reviews	(215 ratings)

	not really Reviewed By: jamemadison1 It is not really healthy but good enough. Thanks for the stumble guys 3 recipe	Apr 19, 2023
	Where to buy Luxe Keto ACV Gummies Reviews Now? Reviewed By: lokisendroki Keto gummies have taken the world by storm, and for good reason - they're delicious, nutritious and easy to use. Not to ...	Dec 10, 2022
	Novum Keto Weight Loss Reviews 2020 Reviewed By: novumket Novum Keto you may require some extra assistance as you start your ...	Oct 27, 2020