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Three-Grain Peanut Bread
  (142 ratings) Nutrition Information:
Calories: 130Protein: 5 g Carbs: 17 g Fat: 5 g Saturated Fat: 1 g Sodium: 220 mg Fiber: 1 g
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This quick bread combines flour, corn meal and oats with the fantastic addition of peanut butter.
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Ingredients:
1 cup flour (try whole wheat!)
1/2 cup quick cooking oatmeal
1/2 cup cornmeal
1/2 cup dry nonfat milk powder
1/2 cup sugar
1 teaspoon cinnamon
1 Tablespoon baking powder
3/4 teaspoon salt
2/3 cup natural peanut butter
1 egg
1 1/2 cup nonfat milk
1/2 cup quick cooking oatmeal
1/2 cup cornmeal
1/2 cup dry nonfat milk powder
1/2 cup sugar
1 teaspoon cinnamon
1 Tablespoon baking powder
3/4 teaspoon salt
2/3 cup natural peanut butter
1 egg
1 1/2 cup nonfat milk
Directions:
| 1 | Preheat oven to 325 degrees. |
| 2 | Combine dry ingredients in a large bowl. |
| 3 | Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly. |
| 4 | In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well. |
| 5 | Spread mixture into a greased loaf pan. Bake at 325 degrees for 1 hour and 10 minutes. |
| 6 | Cool for 10 minutes and remove from pan. |
| 7 | ENJOY! |
| Ratings & Reviews |
(142 ratings) |
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Havent tried yet but going to Reviewed By: Diet.com Member this sounds good i am going to see if i can make it for not only me but my residents |
Jan 24, 2010 |
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