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Oaty Bran Muffins
Oaty Bran Muffins

Category: Bread | Serves: 12

(147 ratings)

Nutrition Information:
Calories: 105
Protein: 3 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 3 g

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Oat Bran is a good source of healthy soluble fiber - enjoy a wholesome muffin with yogurt and fruit for breakfast.
2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
1 1/2 teaspoon cinnamon
1 Tablespoon baking powder
1 mashed banana
3/4 cup applesauce
2 Tablespoons raisins, dates, or other dried fruit
1 egg
1/2 cup orange juice
3/4 cup nonfat milk
2 Tablespoons canola oil
1 Preheat oven to 425 degrees.
2 Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk and oil. Mix fruit and blend with dry ingredients.
3 Add the liquid ingredients to the dry until it is moist.
4 Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
5 Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

Ratings & Reviews
(147 ratings)
good for you
Reviewed By: Diet.com Member
The nutritional info here is totally off for whatever reason, but these muffins taste great and are satisfying while ...
Oct 09, 2007
No Way
Reviewed By:
There`s no way one of these muffins has only 4 calories. If you just look at the nutrition info (e.g., 24 g protein, 4 ...
Apr 19, 2007
16 Cal. per serving only from the oat bran!
Reviewed By:
Also, *only* from the oat bran, there`s 4.5 carb grams and 1 fiber gram (which is strange for a bran)
Jan 10, 2007
same question
Reviewed By: Diet.com Member
Was the question about 4 calories answered?
Apr 12, 2006
about the calories
Reviewed By: Diet.com Member
Is 4 calories the right amount of calories. This seems impossible.
Mar 06, 2006
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