|Home > Nutrition > Healthy Recipes > Sweet Onion Focaccia|
Nutrition Information:Calories: 175
Protein: 6 g
Carbs: 30 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 231 mg
Fiber: 2 g
|1||In a large bowl, combine 1 cup of the flour, sugar, salt, and yeast and mix well.|
|2||Heat water and vegetable oil until warm, and add to flour mixture and then add the egg. Blend with an electric mixer at low speed until moistened. Beat for 2 additional minutes.|
|3||Gradually add 1-3/4 cups flour while beating, until dough pulls away from side of bowl. Knead in 3/4 cup flour on floured surface.|
|4||Cover dough with a bowl, and let stand for 5 minutes.|
|5||Spray a baking sheet with nonfat cooking spray. Press the dough out evenly onto the pan. Cover with a damp cloth and let rise for 20-30 minutes.|
|6||Uncover dough, and press indentations with your fingers at 1 inch intervals. Spray dough lightly with nonfat cooking spray and sprinkle with crushed rosemary and Parmesan cheese. Arrange onion rings evenly over the dough. Sprinkle lightly with salt.|
|7||Bake at 400º F for 15 minutes, until golden brown. Cut into 12 wedges and serve warm.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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