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Tabouleh
  (187 ratings) Nutrition Information:
Calories: 91Protein: 3 g Carbs: 16 g Fat: 3 g Saturated Fat: 0 g Sodium: 188 mg Fiber: 4 g
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Here's a popular Middle Eastern dish that adds fiber to your diet! Bulgur combined with tomatoes, cucumbers, mint and lemon is superb.
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Ingredients:
1 1/2 cups bulgur wheat
1 1/2 cups boiling water
3 cups fresh tomatoes, diced
1 1/2 cups fresh cucumber, peeled, seeded, diced
1/4 cup chopped fresh parsley
1/4 cup plus 2 Tbsp minced onions
2 tsp fresh mint, chopped, or 1/4 tsp dried
1/4 tsp cumin (optional)
1 tsp salt
1/4 cup lemon juice
2 Tbsp olive oil
1 1/2 cups boiling water
3 cups fresh tomatoes, diced
1 1/2 cups fresh cucumber, peeled, seeded, diced
1/4 cup chopped fresh parsley
1/4 cup plus 2 Tbsp minced onions
2 tsp fresh mint, chopped, or 1/4 tsp dried
1/4 tsp cumin (optional)
1 tsp salt
1/4 cup lemon juice
2 Tbsp olive oil
Directions:
| 1 | Combine bulgur and boiling water. Let stand for 30 minutes or until water is absorbed. Do not drain. |
| 2 | Add tomatoes, cucumbers, parsley, onions, mint, and cumin (optional) to the bulgur and stir to blend. |
| 3 | In a small bowl, combine salt and lemon juice. Slowly whisk in oil. |
| 4 | Add dressing to salad and toss to coat all ingredients. Serve chilled. Serving Size: 1/2 cup. |
| 5 | ENJOY! |
| Ratings & Reviews |
(187 ratings) |
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Aug 23, 2021 |
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Good Reviewed By: thank's for this recipe it is simple and good :) |
Nov 25, 2012 |
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