Home > Nutrition > Healthy Recipes > Tabouleh |
Nutrition Information:
Calories: 91Protein: 3 g Carbs: 16 g Fat: 3 g Saturated Fat: 0 g Sodium: 188 mg Fiber: 4 g
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Here's a popular Middle Eastern dish that adds fiber to your diet! Bulgur combined with tomatoes, cucumbers, mint and lemon is superb.
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1 | Combine bulgur and boiling water. Let stand for 30 minutes or until water is absorbed. Do not drain. |
2 | Add tomatoes, cucumbers, parsley, onions, mint, and cumin (optional) to the bulgur and stir to blend. |
3 | In a small bowl, combine salt and lemon juice. Slowly whisk in oil. |
4 | Add dressing to salad and toss to coat all ingredients. Serve chilled. Serving Size: 1/2 cup. |
5 | ENJOY! |
Ratings & Reviews | |
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The Benefits of Using Wireless Headphones Reviewed By: sleeane |
Aug 23, 2021 |
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Good Reviewed By: thank's for this recipe it is simple and good :) |
Nov 25, 2012 |
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Thats not tabouleh lol Reviewed By: hey im from lebanon and thats not totaly not tabouleh lol |
Dec 07, 2006 |
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