Savory Wild Rice - Diet.com

Wild Rice with Sun Dried Tomatoes

Category: Side Dish | Serves: 4

(60 ratings)

Nutrition Information:

Calories: 170
Protein: 6 g
Carbs: 30 g
Fat: 5 g
Saturated Fat: 0 g
Sodium: 360 mg
Fiber: 3 g

It's easy to dress up wild rice - just add sun-dried tomatoes, pine-nuts and olives!

Ingredients:

4 oz wild rice
2 Tbsp pine nuts
1 cup sun dried tomatoes (not packed in oil)
1/4 cup sliced black olives
1/4 cup minced parsley

Directions:

1	Cook rice according to package directions.
2	Toast the pine nuts lightly (dry skillet) until tan and add to rice. Add sundried tomatoes, olives and parsley; toss gently to mix.
3	ENJOY!

Ratings & Reviews	(60 ratings)

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