2 cups dry lentils
4 cups water
2 carrots, finely chopped
1 15 oz can tomatoes, crushed or chopped
1 onion, chopped
3 cloves garlic, minced or pressed
1 tablespoon fresh parsley, or 1/2 tablespoon dried flakes
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt