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Chicken Lettuce Wraps - Dietitian's Choice Recipe
  (249 ratings) Nutrition Information:
Calories: 190Protein: 19 g Carbs: 16 g Fat: 5 g Saturated Fat: 1 g Sodium: 649 mg Fiber: 1 g
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You might recognize these as one of your favorite Asian inspired menu items. Now you can bring them to your kitchen! Serve them as an appetizer or for lunch!
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Ingredients:
1 ounce cellophane noodles (bean threads)
1-2 tablespoons lite soy sauce
1 teaspoon chili paste (found in the Ethnic section) or red pepper flakes to taste
1 teaspoon sesame oil
1 cup chopped, cooked chicken breast (about 3-4 ounces cooked)
1/4 cup shredded carrots
1/4 cup red onion
6 large Romaine or Boston lettuce leaves
1-2 tablespoons lite soy sauce
1 teaspoon chili paste (found in the Ethnic section) or red pepper flakes to taste
1 teaspoon sesame oil
1 cup chopped, cooked chicken breast (about 3-4 ounces cooked)
1/4 cup shredded carrots
1/4 cup red onion
6 large Romaine or Boston lettuce leaves
Directions:
| 1 | Cover cellophane noodles with boiling water and let stand for 5 minutes or until softened. Drain and rinse under cool water. Chop noodles. |
| 2 | While noodles are soaking, combine red onion, shredded carrots, soy sauce, chili paste and sesame oil in a large bowl, stirring with a whisk. |
| 3 | Add noodles and chicken to mixture and toss well to coat. Spoon about 1/4-1/3 cup into each lettuce leaf and roll up. |
| 4 | Yield: 6 wraps/ 1 serving: 3 wraps |
| 5 | ENJOY! |
| Ratings & Reviews |
(249 ratings) |
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nice Reviewed By: Marinacapri Chicken skilled nursing facility care Long Beach lettuce wraps have become ... |
Jun 25, 2025 |
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Lettuce wraps great alternative Reviewed By: I have made this and love it, but it inspired me to try lots of other fillings - egg salad made with greek yogurt, tuna ... |
Sep 27, 2010 |
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Good Idea! Reviewed By: Last night we made this recipe, but used venison rather than chicken, and added zuchinni and chopped garlic. It was ... |
Feb 01, 2009 |
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WOW!!! Reviewed By: What an excellent recipe. The only thing it leaves out is how to prepare the chicken. I simply fryed it up in an iron ... |
Sep 19, 2006 |
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great recipe Reviewed By: Diet.com Member its was a great recipe |
Aug 08, 2006 |
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View All Reviews |
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