Fruity Wraps - Diet.com

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Fruity Tortilla Wraps - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(116 ratings)

Nutrition Information:

Calories: 150
Protein: 3 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 2 g

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Juicy, sweet fruit wrapped in a tortilla and baked until golden brown is just scrumptious!

Ingredients:

4 (8 inch) flour tortillas, preferably whole wheat or high fiber
2 medium peaches, pears, or apples
1/4 teaspoon ground cinnamon
2 Tablespoons brown sugar
1/8 teaspoon ground nutmeg
2 Tablespoons nonfat milk

Directions:

1	Warm tortillas in microwave or oven to make them easier to handle. Peel and chop fruit into pieces.
2	Place 1/4 of the fruit on half of each tortilla. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.
3	Roll up the tortillas, starting at the end with the fruit.
4	Place on an un-greased baking sheet and make small slashes to allow steam to escape. Brush with milk.
5	Back at 350 degree in oven for 8-12 minutes or until lightly brown.
6	ENJOY!

Ratings & Reviews	(116 ratings)

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