|Home > Nutrition > Healthy Recipes > Fish Tacos LF|
Nutrition Information:Calories: 207
Protein: 19 g
Carbs: 15 g
Fat: 11 g
Saturated Fat: 1 g
Sodium: 579 mg
Fiber: 7 g
|1||Mix mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.|
|2||Mix cod, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.|
|3||Fill taco shells with fish mixture. Top with cabbage and tomato mixture, lime juice and salsa.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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