| Home > Nutrition > Healthy Recipes > Cupboard Cassoulet |
Cupboard Cassoulet
  (235 ratings) Nutrition Information:
Calories: 290Protein: 19 g Carbs: 43 g Fat: 5 g Saturated Fat: 2 g Sodium: 640 mg Fiber: 13 g
|
|||||||
|
Keeping canned beans stocked in your cupboard is perfect for throwing together last minute meals. And, this recipe doesn't skimp on flavor!
|
Ingredients:
16 oz can black beans, rinsed and drained
16 oz can navy beans, rinsed and drained
16 oz can dark red kidney beans, rinsed and drained
1 lb lean turkey kielbasa, sliced into 1-inch pieces
15 oz can no-added-salt-tomato sauce
2 cups carrots, thinly sliced
2 small onions, thinly sliced
1/2 cup dry red wine
2 Tbsp brown sugar
1-1/2 tsp thyme
2 garlic cloves, finely chopped
1 bay leaf
1/2 tsp black pepper
1 Tbsp fresh parsley, minced
16 oz can navy beans, rinsed and drained
16 oz can dark red kidney beans, rinsed and drained
1 lb lean turkey kielbasa, sliced into 1-inch pieces
15 oz can no-added-salt-tomato sauce
2 cups carrots, thinly sliced
2 small onions, thinly sliced
1/2 cup dry red wine
2 Tbsp brown sugar
1-1/2 tsp thyme
2 garlic cloves, finely chopped
1 bay leaf
1/2 tsp black pepper
1 Tbsp fresh parsley, minced
Directions:
| 1 | Preheat over to 375°F. Mix all ingredients in an ungreased 3 quart casserole dish. Cover and bake for 1 hour or until hot and carrots are tender. Remove bay leaf before serving. |
| 2 | ENJOY! |
| Ratings & Reviews |
(235 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Casserole/Chili/Stew Recipes |
Spinach Casserole |
Veggie Stroganoff |
Three Bean Chili |
Bouillabaisse |
Chicken Stew |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
