Chocolaty Pudding

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Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(205 ratings)

Nutrition Information:

Calories: 63
Protein: 5 g
Carbs: 11 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 56 mg
Fiber: 1 g

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Add heart healthy soy to your day- in disguise! This pudding is so chocolaty and creamy, you'll never know there is tofu in it!

Ingredients:

1 10-12 ounce box of Lite Extra Firm Silken Tofu (such as Mori Nu)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)

Directions:

1	Puree tofu, cocoa, sugar and vanilla in a food processor or blender until smooth.
2	For an extra touch, serve with a dollop light whipped cream and/or fresh berries!
3	ENJOY!

Ratings & Reviews	(205 ratings)

	2048 Reviewed By: Diet.com Member Do you have the skills to beat 2048? Join millions of players chasing the elusive goal.	Jun 16, 2026
	recommended Reviewed By: Diet.com Member Thank you for sharing this! We love to try this with drywall plastering friends.	Sep 04, 2023
	recommended Reviewed By: jen123cruz123 Thank you for sharing this! We love to try this with drywall plastering	Sep 04, 2023
	Good Reviewed By: moplser This was acceptable but not particularly outstanding. Contact: Snow Rider	Jul 03, 2023
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