|Home > Nutrition > Healthy Recipes > Chicken Mole|
Nutrition Information:Calories: 210
Protein: 26 g
Carbs: 14 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 140 mg
Fiber: 3 g
|1||Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.|
|2||In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 Tablespoons), pepper, and garlic powder and onion along with 1 cup of water.|
|3||Add mixture to chicken in pot, mix well.|
|4||Add peanut butter and 5 cups of water to chicken in pot; mix well.|
|5||Bring to a boil. Reduce heat to medium. Cook for 10-15 minutes. Stir and serve immediately. Sprinkle each serving with parsley.|
|Ratings & Reviews|
|Tasty with a kick!
I`m a very picky eater, but really wanted to try something a little different with the same old chicken. I used cut up ...
|Jan 27, 2008|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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