Home > Nutrition > Healthy Recipes > Caribbean Chicken |
Nutrition Information:
Calories: 220Protein: 14 g Carbs: 26 g Fat: 7 g Saturated Fat: 3 g Sodium: 75 mg Fiber: 2 g
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Bring the Caribbean to your house with this different and exciting dish. It's sweet, spicy and irresistible!
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1 | Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice. |
2 | Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes. |
3 | Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens. |
4 | Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions. |
5 | ENJOY! |
Ratings & Reviews | |
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A special treath Reviewed By: I made this together with my sister for my mum`s birthday. She loved it and didden`t notice that it was a diet meal at ... |
Mar 30, 2009 |
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