Caribbean Chicken

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Caribbean Chicken

Caribbean Spice Chicken

Category: Main Dish | Serves: 4

(283 ratings)

Nutrition Information:

Calories: 220
Protein: 14 g
Carbs: 26 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 75 mg
Fiber: 2 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Bring the Caribbean to your house with this different and exciting dish. It's sweet, spicy and irresistible!

Ingredients:

1 can (20 oz) pineapple slices
1 Tbsp each of: ground ginger, curry powder, and garlic powder
1/4 Tbsp cayenne pepper
1 Tbsp cornstarch
2 Skinless, boneless, chicken breasts cut in half
1 Tbsp vegetable oil
1/4 cup each of: flaked sweet coconut, slivered green onions

Directions:

1	Drain pineapple juice into a large measuring cup. Combine spices in small bowl. Stir ¼ Tbsp spice mixture, along with cornstarch, into pineapple juice.
2	Set aside. Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken. Place on roasting pan rack. Bake in a 400°F oven 15 minutes.
3	Arrange pineapple slices on rack. Bake 5 minutes longer. Meanwhile, stir pineapple juice mixture. Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens.
4	Arrange chicken and pineapple on 4 serving plates. Spoon pineapple sauce over, top with coconut and onions.
5	ENJOY!

Ratings & Reviews	(283 ratings)

	Good Reviewed By: ella102 Your invaluable aid in my professional progress and positive encouragement are greatly appreciated. space waves	Oct 02, 2024
	Dino game Reviewed By: helij13 The dino game is a fun and simple game that you can play on your browser when you ...	May 28, 2024
	very good Reviewed By: boystrong1002 Traditionally comprising a fragrant spice mix made of allspice happy ...	Apr 05, 2024
	great Reviewed By: EmmaAlva My family has a chicken, tiny fishing and I don't know how to cook it. Thanks for your suggestion.	Mar 14, 2024
	Nice Reviewed By: donovannoel Traditionally comprising a fragrant spice mix made of allspice, dinosaur game, peppers, thyme,this perfectly.	Oct 26, 2023