1 high fiber tortilla
1/4 cup lower sodium black beans, drained and rinsed
1/2 cup diced red potatoes
1 garlic clove, minced
2 tablespoons diced carrots
2 tablespoons diced canned ortega chiles
2 tablespoons chopped green onion
2 tablespoons diced yellow squash
2 tablespoons diced tomato
2 tablespoons reduced-fat shredded
Swiss cheese
1/8 avocado, sliced
2 tablespoons salsa