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Low-fat Blueberry Muffin - Dietitian's Choice Recipe
  (261 ratings) Nutrition Information:
Calories: 116Protein: 5 g Carbs: 26 g Fat: 1 g Saturated Fat: 0 g Sodium: 209 mg Fiber: 3 g
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Oat bran and whole wheat flour turn this blueberry muffin into a wholesome grab in the morning.
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Ingredients:
1 1/2 cups oat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries
Directions:
| 1 | Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners. |
| 2 | Mix oat bran and milk. Let stand for 10 minutes. |
| 3 | In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. |
| 4 | Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full. |
| 5 | Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean. |
| 6 | ENJOY! |
| Ratings & Reviews |
(261 ratings) |
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Addrom Bypass Reviewed By: ali dasti Tried the blueberry muffin recipe? Write a review! This delicious, easy-to-make treat is perfect for breakfast or a ... |
Oct 22, 2024 |
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Looks delicious Reviewed By: I'm definitely trying this |
Jan 09, 2013 |
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as good Reviewed By: Diet.com Member as a diet muffin can get. |
Aug 12, 2007 |
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View All Reviews |
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