Home > Nutrition > Healthy Recipes > Black Bean Curry  
Black Beans Curry with Garbanzo Beans
Black Beans Curry with Garbanzo Beans

Category: Side Dish | Serves: 8

(662 ratings)

Nutrition Information:
Calories: 120
Protein: 6 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 350 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Add some fiber and protein to your day with the goodness of beans. This savory side dish pairs well with brown rice and grilled chicken or tofu.
2 tsp canola oil
1 1/2 cup chopped onion
1 garlic clove, minced
1/2 tsp ginger
2 tsp curry powder
15 1/2 oz can no added salt tomatoes
1/2 tsp salt
1/4 tsp rosemary
1/2 tsp thyme
15 oz can black beans, rinsed and drained
15 oz can garbanzo beans, rinsed and drained
1/3 cup chopped fresh parsley
1 Tbsp lemon juice
1 Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender.
2 Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans.
3 Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.

Ratings & Reviews
(662 ratings)
nice post
Reviewed By: zoeyaddison
Delving into affordable health clinic the realm of ...
May 16, 2024
Easy, Mild, Sweet, & Healthy Curry Dish - Versions 1 & 2
Reviewed By:
Version 1 -I normally hate black beans and am not much of a fan of tomatoes but this dish made me like them. It was so ...
Mar 14, 2013
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams