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Black Bean and Corn Salsa
Black Bean and Corn Salsa

Category: Appetizer | Serves: 8

(691 ratings)

Nutrition Information:
Calories: 70
Protein: 4 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 280 mg
Fiber: 4 g

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This zesty and fiber-rich salsa makes a great snack or appetizer served with baked tortilla chips. Or, try it over grilled chicken or fish.
1/2 cup fresh cooked or frozen corn
1 can (15 ounce) drained and rinsed black beans
1 cup fresh diced tomatoes
1/2 cup diced onion
1/2 cup diced green pepper
2 Tablespoons lime juice
2 finely chopped garlic cloves
1/2 cup picante sauce
1 teaspoon cumin
1 Combine all ingredients in a large bowl. Chill until serving time. Drain before serving.

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(691 ratings)
Healthy Foods
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Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart ...
Sep 05, 2013
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