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Black Bean and Corn Salsa
  (691 ratings) Nutrition Information:
Calories: 70Protein: 4 g Carbs: 13 g Fat: 1 g Saturated Fat: 0 g Sodium: 280 mg Fiber: 4 g
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This zesty and fiber-rich salsa makes a great snack or appetizer served with baked tortilla chips. Or, try it over grilled chicken or fish.
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Ingredients:
1/2 cup fresh cooked or frozen corn
1 can (15 ounce) drained and rinsed black beans
1 cup fresh diced tomatoes
1/2 cup diced onion
1/2 cup diced green pepper
2 Tablespoons lime juice
2 finely chopped garlic cloves
1/2 cup picante sauce
1 teaspoon cumin
1 can (15 ounce) drained and rinsed black beans
1 cup fresh diced tomatoes
1/2 cup diced onion
1/2 cup diced green pepper
2 Tablespoons lime juice
2 finely chopped garlic cloves
1/2 cup picante sauce
1 teaspoon cumin
Directions:
| 1 | Combine all ingredients in a large bowl. Chill until serving time. Drain before serving. |
| 2 | ENJOY! |
| Ratings & Reviews |
(691 ratings) |
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Healthy Foods Reviewed By: Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart ... |
Sep 05, 2013 |
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View All Reviews |
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