| Home > Nutrition > Healthy Recipes > Arugula Salad |
Arugula, Orange and Fennel Salad
  (291 ratings) Nutrition Information:
Calories: 142Protein: 2 g Carbs: 20 g Fat: 7 g Saturated Fat: 1 g Sodium: 57 mg Fiber: 4 g
|
|||||||
|
Help meet your quota for colorful fruits and vegetables with this delicious salad - peppery arugula meets sweet orange and is complimented perfectly by fennel.
|
Ingredients:
8 cups arugula leaves
3 navel oranges, peeled and cut into sections
1 cup thinly sliced fennel bulb
Freshly ground black pepper
Dressing:
ΒΌ cup orange juice
2 tbsp lemon juice
2 tbsp champagne vinegar
2 tbsp olive oil
2 tsp Dijon mustard
1 garlic clove, crushed
Salt and pepper to taste
3 navel oranges, peeled and cut into sections
1 cup thinly sliced fennel bulb
Freshly ground black pepper
Dressing:
ΒΌ cup orange juice
2 tbsp lemon juice
2 tbsp champagne vinegar
2 tbsp olive oil
2 tsp Dijon mustard
1 garlic clove, crushed
Salt and pepper to taste
Directions:
| 1 | Combine dressing ingredients and whisk well. |
| 2 | Toss arugula leaves and fresh ground pepper with dressing. Arrange orange slices and sliced fennel over mixed greens. |
| 3 | ENJOY! |
| Ratings & Reviews |
(291 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Salad Recipes |
5 Star Fruit Salad |
Veggie Garden Salad |
Peanuty Slaw |
Colorful Salad |
Eggplant And Arugula |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
