Home > Nutrition > Healthy Recipes > Arugula Salad  
Arugula, Orange and Fennel Salad
Arugula, Orange and Fennel Salad

Category: Salad | Serves: 4

(291 ratings)

Nutrition Information:
Calories: 142
Protein: 2 g
Carbs: 20 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 57 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Help meet your quota for colorful fruits and vegetables with this delicious salad - peppery arugula meets sweet orange and is complimented perfectly by fennel.
Ingredients:
8 cups arugula leaves
3 navel oranges, peeled and cut into sections
1 cup thinly sliced fennel bulb
Freshly ground black pepper

Dressing:
ΒΌ cup orange juice
2 tbsp lemon juice
2 tbsp champagne vinegar
2 tbsp olive oil
2 tsp Dijon mustard
1 garlic clove, crushed
Salt and pepper to taste
Directions:
1 Combine dressing ingredients and whisk well.
2 Toss arugula leaves and fresh ground pepper with dressing. Arrange orange slices and sliced fennel over mixed greens.
3 ENJOY!

Ratings & Reviews
(291 ratings)
Be the first to write a review about this recipe!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams