2 Bean Salad - Diet.com

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Bean, Corn and Tomato Salad - Dietitian's Choice Recipe

Category: Salad | Serves: 6

(768 ratings)

Nutrition Information:

Calories: 201
Protein: 9 g
Carbs: 34 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 496 mg
Fiber: 8 g

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There are so many ways to prepare beans. This recipe combines Mexican seasonings with beans, corn and tomatoes to make an out of this world salad!

Ingredients:

Salad:
1 can pinquito beans (seasoned small tender beans) or black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can corn (no salt added), drained and rinsed
1 tomato or 12 cherry tomatoes, chopped
3 green onions, chopped

Dressing:
2 tablespoons olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1/2 teaspoon dried cumin
Chopped fresh cilantro (1/4-1/2 cup), salt and pepper to taste

Directions:

1	Combine all salad ingredients in mixing bowl.
2	Mix dressing ingredients separately. Pour over bean salad. Refrigerate or serve immediately.
3	Yield: 6 cups. Serving Size: 1 cup.
4	ENJOY!

Ratings & Reviews	(768 ratings)

	Great Reviewed By: elliotzucker The dish is nutritious and provides energy for a long day of playing fish eat fish	Jul 01, 2024
	good Reviewed By: kekime This recipe is so easy! I can make slope game	Mar 26, 2024
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	vegetarian Reviewed By: vegetarian food	Jun 05, 2012