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Hot Apples with Oat Topping
Hot Apples with Oat Topping

Category: Dessert | Serves: 4

(680 ratings)

Nutrition Information:
Calories: 250
Protein: 3 g
Carbs: 55 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 5 mg
Fiber: 5 g

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Go ahead and have some fruit for dessert! Use light or sugar-free syrup to further reduce calories.
Ingredients:
Apples:
4 tart apples
2 Tbsp cornstarch
1/4 cup maple syrup
2 tsp lemon juice
1 tsp ground cinnamon

Oat topping:
1 cup quick-cooking rolled oats
2 Tbsp maple syrup
2 tsp vegetable oil
1 tsp vanilla
Directions:
1 Peel and core the apples, then cut into small chunks. Place in a 9" glass pie plate and toss with cinnamon. Stir well.
2 Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender. Let stand for 5 minutes.
3 Place the oats in another 9" glass pie plate. Drizzle with maple syrup, oil and vanilla. Mix well.
4 Microwave on high for 1 minute. Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned. Sprinkle over the apples.
5 ENJOY!

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