|Home > Nutrition > Healthy Recipes > Apples And Oat Topping|
Nutrition Information:Calories: 250
Protein: 3 g
Carbs: 55 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 5 mg
Fiber: 5 g
|1||Peel and core the apples, then cut into small chunks. Place in a 9" glass pie plate and toss with cinnamon. Stir well.|
|2||Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender. Let stand for 5 minutes.|
|3||Place the oats in another 9" glass pie plate. Drizzle with maple syrup, oil and vanilla. Mix well.|
|4||Microwave on high for 1 minute. Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned. Sprinkle over the apples.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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