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Hot Apples with Oat Topping
  (674 ratings) Nutrition Information:
Calories: 250Protein: 3 g Carbs: 55 g Fat: 4 g Saturated Fat: 1 g Sodium: 5 mg Fiber: 5 g
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Go ahead and have some fruit for dessert! Use light or sugar-free syrup to further reduce calories.
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Ingredients:
Apples:
4 tart apples
2 Tbsp cornstarch
1/4 cup maple syrup
2 tsp lemon juice
1 tsp ground cinnamon
Oat topping:
1 cup quick-cooking rolled oats
2 Tbsp maple syrup
2 tsp vegetable oil
1 tsp vanilla
4 tart apples
2 Tbsp cornstarch
1/4 cup maple syrup
2 tsp lemon juice
1 tsp ground cinnamon
Oat topping:
1 cup quick-cooking rolled oats
2 Tbsp maple syrup
2 tsp vegetable oil
1 tsp vanilla
Directions:
| 1 | Peel and core the apples, then cut into small chunks. Place in a 9" glass pie plate and toss with cinnamon. Stir well. |
| 2 | Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender. Let stand for 5 minutes. |
| 3 | Place the oats in another 9" glass pie plate. Drizzle with maple syrup, oil and vanilla. Mix well. |
| 4 | Microwave on high for 1 minute. Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned. Sprinkle over the apples. |
| 5 | ENJOY! |
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(674 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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