Home > Nutrition > Healthy Recipes > Apples And Oat Topping  
Hot Apples with Oat Topping
Hot Apples with Oat Topping

Category: Dessert | Serves: 4

(680 ratings)

Nutrition Information:
Calories: 250
Protein: 3 g
Carbs: 55 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 5 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Go ahead and have some fruit for dessert! Use light or sugar-free syrup to further reduce calories.
Ingredients:
Apples:
4 tart apples
2 Tbsp cornstarch
1/4 cup maple syrup
2 tsp lemon juice
1 tsp ground cinnamon

Oat topping:
1 cup quick-cooking rolled oats
2 Tbsp maple syrup
2 tsp vegetable oil
1 tsp vanilla
Directions:
1 Peel and core the apples, then cut into small chunks. Place in a 9" glass pie plate and toss with cinnamon. Stir well.
2 Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender. Let stand for 5 minutes.
3 Place the oats in another 9" glass pie plate. Drizzle with maple syrup, oil and vanilla. Mix well.
4 Microwave on high for 1 minute. Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned. Sprinkle over the apples.
5 ENJOY!

Ratings & Reviews
(680 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Applesauce Loaf Cake Applesauce Loaf Cake
Category: Dessert
Calories: 200
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams