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Baked Bananas - Dietitian's Choice Recipe
Baked Bananas - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(718 ratings)

Nutrition Information:
Calories: 202
Protein: 1 g
Carbs: 53 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 5 mg
Fiber: 3 g

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You might not think of baking bananas, but you should! They are a decadent dessert and help meet your fruit quota! You can use Splenda Brown Sugar Blend.
Ingredients:
1/4 cup brown sugar
1/4 cup honey
2 Tbsp water
4 bananas, peeled and halved crosswise
Directions:
1 Preheat oven to 375 F.
2 In a saucepan, heat brown sugar, honey and water over low heat for 5 minutes, until sugar dissolves.
3 Place banana halves (8 halves) in a 9 x 12 baking pan. Pour syrup over bananas.
4 Bake for 5-10 minutes. Remove from oven, and turn bananas over. Bake 5-10 more minutes until slightly browned. Remove from oven.
5 Serve bananas on plates and drizzle with syrup. Serving Size: 2 halves.
6 ENJOY!

Ratings & Reviews
(718 ratings)
healthy?
Reviewed By: Diet.com Member
Folks....this is not that healthy....yes you have banana in there but between the brown sugar, honey and banana....your ...
Mar 23, 2012
baked bananas for the world!!!!
Reviewed By: damon2241
this healthy dessert was delious i cooked it for me and my family and they loved it were not used to eating healthy we ...
Nov 10, 2010
yummy
Reviewed By: baby.gurlz
a very yummy recipe didn`t think it would be sooo good. you have to try it!
Oct 17, 2009
yum
Reviewed By: cmvilla
this sounds good and sweet. this best part good for you.
Jan 11, 2009
Good
Reviewed By: Diet.com Member
I was shocked because I don`t really like Baked Bananas, but this recipe was really good I loved it.
Jan 04, 2009
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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