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Baked Bananas - Dietitian's Choice Recipe
  (712 ratings) Nutrition Information:
Calories: 202Protein: 1 g Carbs: 53 g Fat: 1 g Saturated Fat: 0 g Sodium: 5 mg Fiber: 3 g
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You might not think of baking bananas, but you should! They are a decadent dessert and help meet your fruit quota! You can use Splenda Brown Sugar Blend.
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Ingredients:
1/4 cup brown sugar
1/4 cup honey
2 Tbsp water
4 bananas, peeled and halved crosswise
1/4 cup honey
2 Tbsp water
4 bananas, peeled and halved crosswise
Directions:
| 1 | Preheat oven to 375 F. |
| 2 | In a saucepan, heat brown sugar, honey and water over low heat for 5 minutes, until sugar dissolves. |
| 3 | Place banana halves (8 halves) in a 9 x 12 baking pan. Pour syrup over bananas. |
| 4 | Bake for 5-10 minutes. Remove from oven, and turn bananas over. Bake 5-10 more minutes until slightly browned. Remove from oven. |
| 5 | Serve bananas on plates and drizzle with syrup. Serving Size: 2 halves. |
| 6 | ENJOY! |
| Ratings & Reviews |
(712 ratings) |
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healthy? Reviewed By: Diet.com Member Folks....this is not that healthy....yes you have banana in there but between the brown sugar, honey and banana....your ... |
Mar 23, 2012 |
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baked bananas for the world!!!! Reviewed By: damon2241 this healthy dessert was delious i cooked it for me and my family and they loved it were not used to eating healthy we ... |
Nov 10, 2010 |
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yummy Reviewed By: baby.gurlz a very yummy recipe didn`t think it would be sooo good. you have to try it! |
Oct 17, 2009 |
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yum Reviewed By: cmvilla this sounds good and sweet. this best part good for you. |
Jan 11, 2009 |
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Good Reviewed By: Diet.com Member I was shocked because I don`t really like Baked Bananas, but this recipe was really good I loved it. |
Jan 04, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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