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Spinach Artichoke Dip
Spinach Artichoke Dip

Category: Spread/Dip/Salsa | Serves: 12

(170 ratings)

Nutrition Information:
Calories: 26
Protein: 8 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 2 g

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Looking for the ultimate snack to serve to your guests? Everyone loves a colorful dip! It's easy to make, low fat, and it tastes as good as it looks!
5 ounces fresh spinach, rinsed and stemmed
2 garlic cloves, minced
15 ounce can butter or cannelloni beans, drained
½ cup chopped green onions
3 tbsp fresh lemon juice
15 ounce can artichoke bottoms, finely chopped
Salt and black pepper to taste
1 Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth.
2 Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste.
3 Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges.
4 Yield: 3 cups. Serving Size: 1/4 cup.

Ratings & Reviews
(170 ratings)
Reviewed By: belinda3072
I love Spinach Dip! I`m really going to have to try to make this recipe fnaf. It looks easy & tasty! retro games
May 22, 2024
nice and easy
Reviewed By: popshoeofficial
The shoe boasts a mix of leather and nubuck, mesh tongues, and inner lining. Notable details include the iconic
Dec 14, 2023
Reviewed By: gildbustard
It's very easy to make. Also, delicious!! tunnel rush
Aug 25, 2023
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Reviewed By: pigglooks
There has never been a preferred chance to shed pounds over the present moment. It is made altogether of normal fixings ...
Apr 09, 2022
Reviewed By: Diet.com Member
Nov 23, 2011
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