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Summer Grilled Chicken Salad
  (89 ratings) Nutrition Information:
Calories: 285Protein: 17 g Carbs: 25 g Fat: 6 g Saturated Fat: 1 g Sodium: 329 mg Fiber: 6 g
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Chicken salad is a great sandwich filler or lettuce topper - especially this fresh salad filled with grilled chicken and corn, cilantro and beans!
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Ingredients:
4 chicken thighs, skinless
1 1/2 tsp seasoned salt (optional)
2 ears corn-on-the-cob, fresh with husk (frozen or canned may be used)
1 10-oz package frozen lima beans, cooked
1 small red bell pepper, diced
1 16-oz can black beans, drained
1 Tbsp cilantro, chopped
1/4 cup low-fat Italian salad dressing
1 1/2 tsp seasoned salt (optional)
2 ears corn-on-the-cob, fresh with husk (frozen or canned may be used)
1 10-oz package frozen lima beans, cooked
1 small red bell pepper, diced
1 16-oz can black beans, drained
1 Tbsp cilantro, chopped
1/4 cup low-fat Italian salad dressing
Directions:
| 1 | Start grill. Sprinkle seasoned salt over the chicken thighs and grill them until done over medium high heat, about 10-15 minutes or until juices run clear. |
| 2 | Remove the chicken from the grill and allow to cool, then remove the meat from the bone and dice into large pieces. |
| 3 | While the chicken is cooling, place the fresh corn still in the husk on the grill for 15-20 minutes. Remove the corn kernels from the cob. |
| 4 | Combine diced chicken, corn kernels, and remaining ingredients. Toss with dressing and coat well. |
| 5 | Serving Size: 1 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
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