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Muy Bueno Nachos
  (227 ratings) Nutrition Information:
Calories: 460Protein: 36 g Carbs: 54 g Fat: 14 g Saturated Fat: 3 g Sodium: 700 mg Fiber: 14 g
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An order of nachos can easily reach 2,000 calories and 100 g fat! A few simple tweaks at home can turn fatty nachos into a healthy delight!
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Ingredients:
1 ounce baked tortilla chips
¼ cup shredded reduced fat cheese
½ cup 50% less sodium black beans
2 ounces shredded cooked chicken
½ cup sautéed yellow squash
1 small tomato, chopped
1 green onion, sliced
2 tbsp sliced black olives
1 tbsp nonfat sour cream
¼ avocado, cubed
2 tbsp fresh chopped cilantro
Hot sauce or salsa to taste
¼ cup shredded reduced fat cheese
½ cup 50% less sodium black beans
2 ounces shredded cooked chicken
½ cup sautéed yellow squash
1 small tomato, chopped
1 green onion, sliced
2 tbsp sliced black olives
1 tbsp nonfat sour cream
¼ avocado, cubed
2 tbsp fresh chopped cilantro
Hot sauce or salsa to taste
Directions:
| 1 | Warm beans until heated through. Place chips on a microwave safe plate and top with shredded cheese. Microwave for 30 seconds or until cheese is melted. |
| 2 | Top with beans, chicken and yellow squash. Microwave again if necessary to heat through. Top with remaining ingredients. |
| 3 | ENJOY! |
| Ratings & Reviews |
(227 ratings) |
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Dec 01, 2021 |
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On the fresher side Reviewed By: Diet.com Member Not bad at all. It`s a healthier alternative to an unhealthy craving. |
Oct 26, 2008 |
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View All Reviews |
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