Ham and Asparagus Frittata

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Category: Breakfast Idea | Serves: 2

(31 ratings)

Nutrition Information:

Calories: 254
Protein: 27 g
Carbs: 11 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 849 mg
Fiber: 2 g

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Ingredients:

2/3 cup chopped low sodium ham (about 3 ounces)
1/2 cup reduced fat shredded cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
Cooking spray
1/2 cup onion, finely chopped
1/2 cup bell pepper, finely chopped
1/2 cup (1-inch) slices asparagus
1/4 teaspoon Italian seasoning

Directions:

1	Preheat broiler
2	Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
3	Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
4	ENJOY!