Cool Cucumber Soup

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Cool Herbed Cucumber Soup

Category: Soup | Serves: 6

(241 ratings)

Nutrition Information:

Calories: 90
Protein: 3 g
Carbs: 19 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 3 g

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This creamy cool cucumber soup is quite refreshing and attractive! The mint really brings it all together.

Ingredients:

Cooking spray
1 cup onion, chopped
6 medium cucumbers, peeled seeded, chopped
3 Tbsp flour
4 cups low sodium vegetable stock
1 tsp dried mint
1/2 cup fat free half and half
1 tsp paprika (garnish)
6 cucumber slices, thinly sliced (garnish)

Directions:

1	Spray large saucepan with cooking spray; heat over medium heat and sauté onion until hot and translucent, adding cucumbers and flour cooking 5-7 minutes.
2	Add stock and mint to saucepan, brining to boil. Reduce heat to simmer, covered 10 minutes.
3	Cool 10 minutes and process soup in food processor blender until smooth; stir in half and half. Refrigerate until chilled 4 hours.
4	Pour soup into bowls; sprinkle with paprika and top with cucumber slice.
5	ENJOY!