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Apple Raisin Flapjacks- Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 12

(791 ratings)

Nutrition Information:

Calories: 150
Protein: 1 g
Carbs: 35 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 18 mg
Fiber: 2 g

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Hot off the griddle, these hearty pancakes will be gone before you know it! Try freezing leftovers for a quick grab in the future.

Ingredients:

3 egg whites
1 cup fat-free milk
2 cup reduced fat buttermilk baking mix
4 medium Granny Smith apple (peeled, cored and coarsely chopped)
1 cup raisins
1/2 tsp nutmeg

Directions:

1	In large bowl, whisk whites until foamy; whisk in milk, then stir in baking mix. Add remaining ingredients; mix just to blend.
2	Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with 1/4-cup measure.
3	Cook until nicely browned, turning once, about 3 minutes on each side.
4	Serve with lite maple syrup or non-fat yogurt.
5	ENJOY!

Ratings & Reviews	(791 ratings)

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	Deeeee-licious Reviewed By: A must have!! My kids LOVED it minus the raisins!! :)	Jun 01, 2008