1500 Cal Vegetarian Meal Plan

It feels good to eat well (and healthy)

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1500 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Snack AM - Yogurt - 100 calories

6 ounces light yogurt

Lunch - Soup and Spinach - 425 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack

Snack - Veggies and Hummus - 125 calories

1 cup raw veggies (any kind)
1/4 cup hummus

Dinner - Taco Night - 520 calories

2/3 cup veggie protein crumbles
Taco seasoning
Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese

Each taco has 300 calories- you can have two!

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1475 calories