1500 Cal Vegetarian Meal Plan

It feels good to eat well (and healthy)

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1500 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.

Day Two Sample

Breakfast - English Muffin with Peanut Butter - 295 calories

1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1 egg, prepared any way

Snack AM - Apple and PB - 150 calories

1 medium apple 1 tablespoon peanut butter

Lunch - Sandwich and Fruit - 320 calories

2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Piece of fruit

Snack - Yogurt with Almonds - 180 calories

6 ounces light yogurt
2 tablespoons slivered almonds

Dinner - Mediterranean Tofu - 470 calories

Tofu with Spinach and Tomatoes
4 ounces firm tofu
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil 1/2 cup brown rice

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1515 calories