It feels good to eat well (and healthy)
Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1500 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.
Breakfast - English Muffin with Peanut Butter - 295 calories
1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1 egg, prepared any way
Snack AM - Apple and PB - 150 calories
1 medium apple 1 tablespoon peanut butter
Lunch - Sandwich and Fruit - 320 calories
2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
Piece of fruit
Snack - Yogurt with Almonds - 180 calories
6 ounces light yogurt
2 tablespoons slivered almonds
Dinner - Mediterranean Tofu - 470 calories
Tofu with Spinach and Tomatoes
4 ounces firm tofu
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
